Relax Your Mind

Are you struggling with learning how to relax?

Recently on Real Talk with Bri, we spoke about the importance of escaping from the world to find inner peace and relaxation.

If you are finding trouble relaxing your brain, here are a few steps you can apply to your daily regimen today.

1. Drink Green Tea: L-Theanine is a chemical found on green tea leaves, which helps you relax and ease stress.

   Download a Mediation App: I use Abide, a Bible, and a sleep meditation app to help you sleep better and stress less.

   Step outside to take a walk: Take a stroll outdoors to stretch your legs. Being one with nature can have a calming effect on your stress levels.

   Listen to your favorite tunes: Music can help you manage your stress by doing something you enjoy.

   Do a crossword puzzle: Crossword puzzles and other brain games present a challenge and reward you for overcoming it, which leads to feelings of competence.

Add these tips to your daily regimen when stress arises. The tips provided today can help you manage your stress levels in just 5 minutes.

Hit the restart button and get control of your life today.

“Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.”

-Chelsea Erieau