Embracing Mental Health: A Genuine Conversation with Natalie Thomas

In this episode, Brianna Jovahn sits down with mental health advocate Natalie Thomas for a genuine, uplifting conversation about real-life growth and wellness. From the importance of unplugging to challenging limiting beliefs and embracing imperfection, Natalie shares her journey, practical tips, and the vision behind The Remix Center. Tune in for honest insights and strategies that support your mental well-being every day.

Wellness & Mindfulness, Women in Business, Mental Health, Inspirational Stories, Self WorthBrianna JovahnOctober 2, 2025mental health podcast, Natalie Thomas, mental wellness, therapy conversation, unplugging for self-care, core beliefs, high achiever perfectionism, The Remix Center, Brianna Jovahn, mindset growthComment