Embracing Wellness with Dr. Tiffany Stewart

In the latest episode of the What's Good Podcast, host Brianna Jovahn delves into the intricacies of wellness with Dr. Tiffany Stewart, a tenured professor and licensed therapist. Season nine kicks off with a focus on all things related to health and well-being, and Dr. Stewart brings her wealth of experience in counseling and therapy, offering insights and personal anecdotes that resonate deeply with listeners seeking to enhance their mental and emotional health.

Starting the Journey: Wellness for Busy Professionals

The conversation begins with a simple yet thought-provoking question about designing a wellness retreat for busy professionals. Dr. Stewart suggests exercise, personal wellness goals, and community building as essential components. These elements not only reflect her personal interests and practices but also address the common struggle many professionals face - balancing personal well-being with demanding careers.

Dr. Tiffany Stewart’s Story: From Struggle to Wellness Advocate

Dr. Stewart shares her personal journey into wellness, which was sparked during her time as a PhD student and single mother amidst Hurricane Katrina. Despite the challenges, including the lack of support options, she found solace in meditation, which became a cornerstone of her approach to mental health. Her experience underlines the theme of creating new patterns amidst chaos—a message that resonates throughout the podcast.

Self-Taught Practices and Their Impact

Both Brianna and Dr. Stewart reflect on the power of meditation and the importance of self-directed healing practices. Dr. Stewart emphasizes the benefits of starting small with meditation, gradually increasing duration as comfort with the practice grows. This approach ensures that wellness becomes an attainable and sustainable part of life, rather than a daunting task.

Intentional Living: Healing Through Self-Permission

A key takeaway from the episode is the importance of intentionality in wellness. Dr. Stewart highlights the necessity of scheduling self-care activities to maintain mental and emotional health. For her, wellness isn't just a routine but a lifestyle decision that requires constant attention and adjustment. She encourages listeners to give themselves permission to prioritize their needs, breaking free from societal expectations.

Common Struggles and Patterns in Therapy

Dr. Stewart discusses the common struggles faced by her clients, such as anxiety and depression, and underscores the importance of identifying underlying patterns in one's life. By understanding these patterns, individuals can begin to change them, leading to improved mental health. This exploration of personal history is crucial in uncovering recurring themes that affect present behavior.

The Continuous Journey of Healing

Healing, according to Dr. Stewart, is a continuous journey rather than a final destination. Real change comes from applying therapeutic insights into daily life, a process that requires persistent effort and adaptability. She shares her own evolution in understanding wellness, which now encompasses a holistic view involving emotional, mental, and physical health.

Closing Thoughts: Embracing Wellness Holistically

The episode concludes with reflections on the transformation of attitudes towards mental health and wellness over the years. Dr. Stewart emphasizes a holistic approach to well-being, moving beyond aesthetic goals to prioritize overall health and longevity. Both Brianna and Dr. Stewart agree on the importance of being intentional with oneself, fostering a lifestyle that supports ongoing personal growth.

Conclusion

This enlightening episode of the What's Good Podcast offers a comprehensive look at wellness through the lens of Dr. Tiffany Stewart's experiences and expertise. Her insights provide valuable guidance for anyone seeking to enrich their life through better mental, emotional, and physical health practices. Whether you're just starting your wellness journey or looking to deepen your existing practices, this conversation serves as an inspiring reminder of the power of intentional living.